Thursday, August 24, 2017

Lime Ridge Open Space

Just a few quick notes on this spot.

I thought I would get a quick run in during my son's swim meet at the nearby Concord Community Park Pool.  Beginning on roads, I found a cut-through into the park from a side road along Kaski Lane.  What I found was a compact open space park dirt trail.  Very hemmed in by development on both sides, but still offering a bit of tranquility and outdoor experience.

One lady warned me about a coyote up ahead, but I never saw it.  I did ask her if it was foaming at the mouth, my smart-assed way of querying her about her apparent sense of alarm over a small wild animal.

At the top of the hill, I looked off to the southeast to see Mt. Diablo.  I noticed a paraglider up in the sky.  He had one of those rotor backpacks on and a giant red parachute.  A few minutes later, as I came back around, the pilot had come much closer, and it was apparent to me that he was coming in for a landing on my trail.  So, I got out my camera and filmed.  Not something one sees every day!  I said "Hi" to him and checked out his gear.  He told me he had gone up and around Mt. Diablo.  I was surprised to learn how much those things can climb under power.

It would have been helpful to have studied a map prior to running.  Some trails don't provide a loop, but force you to run out and back.  This might be a challenge for folks who aren't into climbing hills.  I was more worried about time, so I cut through off-trail to arrive back at the trailhead where I started.  Got some dirt in my shoes and burrs in my socks, but no poison oak or snake bites.

There was one hill in the middle of the park that offered expansive views to the north and west.  I think it would be a pleasant destination for folks living in the area to take an evening hike after dinner.

I think I ran about 2 miles within the open space, and tacked on a couple more on nearby roads.  After I got home and studied the maps it looks like there are a lot of ways to link this trail with other runs in the area.  Definitely not a wilderness or hiking experience, but a very solid nature walk for locals or a link for folks looking to make a mostly off trail run through the area.


Looking back at start of hike toward trailhead.



Views to Briones in the east.

Marine Layer over Suisun Bay

Mt. Diablo


Friday, July 28, 2017

San Francisco Marathon

I just ran the SF Marathon this Sunday.  My finish time was terrible, just short of 5 hours.  But I did finish, and I finished in stride, only walking on one hill where I realized that maintaining the dictionary definition of a running stride was actually slower than a good walking gait.  (I made this observation after noticing that the guy next to me was going just as fast but he was walking!)

Anyway, far from tooting my own horn about a race where I finished in the bottom 45th percentile for my age, I wanted to write about this for two reasons:  1.  How poorly I trained and,  2.  How much I learned about myself.

I have never in my life engaged in such a challenging athletic feat on such poor training.  Indeed, the orange boot pewter quest I referred to in my prior post was the only real intensive training I had this month and I had not run a single 20 mile run in over 30 days.    Training takeaways?  Trail running rocks, it is much better than flat road running.  An extended taper is o.k., and will give you fresh legs on race day, but don't ever expect to run a record time if you have run only 7 days in the 5 week period before the race.  The mere fact that I had put in some big miles in the 6 months prior was just enough to give me the physical stamina to complete this race.

As for learning about myself.  I gave up on this race!  I knew that my summer schedule was getting so busy that there was no chance I would ever train effectively according to the numerous marathon training schedules I had amassed.  I saw no gaps in my schedule between work, kids, sporting, volunteering, etc.  It was actually a depressing first half of summer, only refreshed by being a kid again at scout camp.  Down and out, I pretty much stopped training.

About a week prior to the race I emailed the SF Marathon and asked if I could switch my marathon bib for a half marathon bib.  Getting no response I showed up at the "solutions" desk on packet pick up Saturday and asked if I could switch.  I said "I understand the money is gone and the half marathon is sold out, but I can I still do it?"  She told me "No" and that was the best thing she could ever have done.  For not only am I a cheap son of a bitch, I also subscribe to the bumper sticker slogan "Death Before DNF."  With no way to weasel my way out I was set on finishing this race.

I made a contract with myself.  I would start the race and if I had any notable injury or significant fatigue by the half marathon mark, then I would turn it in there and ride the bus of shame back to the marathon start/finish line.  Either way, there was a Lagunitas beer waiting for me, right?  There are still moral victories, aren't there?  Turns out by the time I got to half way mark my splits were under 10 minutes.  I was on schedule to run a 4:30 marathon.  Not too shabby.  I knew that my poor training would see that goal slip in to the abyss as the miles added up, but it was good enough of a performance that I made that right turn in Golden Gate Park and proceeded along the full Marathon course, instead of turning left and finishing at the half marathon mark.

By the time I got to about mile marker 23, I knew I had this.  I started thinking about all of the things that made it happen and the biggest concept that came to mind was - "Dan, stop selling yourself short."  I may never be a pro soccer player or astronaut; there are goals that are not attainable.  But, between our most optimistic fantasies and our pessimistic self assessment of reality, there is a lot of room to maneuver.  Don't ever forget that, and make it a part of your formal decision-making framework.




https://www.facebook.com/dan.markey/videos/10212909757759477/
https://www.facebook.com/dan.markey/videos/10212910258772002/
https://www.facebook.com/dan.markey/videos/10212910851786827/
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https://www.facebook.com/dan.markey/videos/10212911628486244/
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https://www.facebook.com/dan.markey/videos/10212912187020207/

The Skunk/Wasp Conundrum

The bus stopped abruptly in the traffic lane.  Following a meandering road along the Russian River, and then the Cazadero Highway, the bus driver must have been hypnotized by the curves in the road.  Or maybe he was just really focused on not crashing?  Whatever the case, the entrance to Camp Royaneh was half a bus length back, and the line of cars was already forming behind us.   We got out and tried to manage traffic so that the driver could do something like a 3-point-turn, but the impatient July 4th weekend drivers would have none of it.  They passed the bus on a double yellow line, and into a blind uphill curve.  What could possibly go wrong there?  After most of the cars cleared through a more patient driver held off the remaining traffic and the bus was able to negotiate the turn and exit the highway.  The scouts had finally completed their 2.5 hour bus ride and arrived at Camp Royaneh.

My 3rd Boy Scouts of America camp in less than 1 calendar year; this one felt the most like a traditional summer camp.   The kind that "Meatballs" movie might have been based on.  Nestled in the hills comprising the Coastal Range in Sonoma County, this camp had all the dust, poison oak, and pine trees you could handle.  The tract was actually a former redwood grove, with plenty of young-skinny redwoods and lots of old stumps to prove it.  Down by the creek at the foot of the camp one could even get that enchanted forest feeling.  But the heart of the camp was mostly cleared and quite sunny.  The weather was nice upon arrival, but you could tell it was the kind of place that would feel hot when the weather shifted.

We carried our bags to our campsite and got the usual inspections, injections, neglections, detections and selections.  We filled out all the forms on the Group W bench and checked to make sure we were, in fact, the same scouts we said we were.  I must say we were a bit puzzled at the timing and organization of the registration and swim test, but in the end the boys were all checked in.  We were ready to begin our stay in camp.

About that campsite, it was situated nicely on a hillside with a clearing and horse pasture below, allowing for lots of daylight.  There were plenty of oaks and bay laurels in the vicinity but three redwoods centered and grounded the site to a fixed location.  Our troop had used this specific site before and, for good reason, picked it again for this trip.  The whole camp was built on a downward sloping hill and our camp was in the middle of the hill.  The chow hall and parade ground wasn't too far.  It was also close enough to the pool and a short walk to the hilltop where all the fun shootin' stuff was (black powder guns, rifles, archery, and trap shooting)

But I fancy myself to be a hiker.  So, once the scouts were in good shape, my first move was to get a map and locate the good trails.  I had ordered maps from the USGS but, apparently, the 7.5 minute maps had to be printed to fill my order.  [I am back from Camp at home now and the maps still aren't here!] So, I had to rely on the available maps at the Camp administration building.  The maps looked o.k., so I took a cartoon-like version and another version with topo lines.  I also learned that there were cairns placed around the Camp and if a person signed into the notebook inside of each cairn, there was a pewter boot to be awarded at the end of Camp.  Moreover, if during the course of the week one ran a combined total of 14 trail miles and signed all of the books in alphabetical order, then one could be awarded with an orange pewter boot.  Challenge Accepted!

Boy Scouts is a great program for young men.  For those who don't understand the organization, it is based on many things, including an oath, a law, a motto, etc.  But in large part the day to day life revolves around two concepts known as "The Scout Method" and "The Patrol Method."  The reason I bring this up is, that if a troop is being run well, the Assistant Scoutmasters (Me) should not actually have to run around after the scouts all day long and bark orders, maintain discipline, etc.  The best adult leaders handle transportation and logistics, account for safety, handle administrative functions, contribute wisdom and guidance when needed, and help the scouts get their advancement requirements signed off on.  The scouts themselves elect a leader and, based on their patrols, a chain of command is established.  The organization unit gives orders, follows orders, and helps answer any questions that arrive during scouting.  Yes, it is quasi-military.  It is a bit more complicated than that, but I am writing this to provide some general philosophical perspective.  A troop that features a bunch of unruly scouts being harried by shouting adults is probably a dysfunctional one and breaking most of the principles of good scouting.

My son ran unopposed to serve as the Senior Patrol Leader (SPL) at this Camp and I could not be more proud of him.  Having done a lot of his growing toward adulthood, the 15 year old stands at 6'3" and towered over many of the younger 11 year olds.  I don't know if it was his physical presence or pitch-perfect demeanor, but the boys worked very well as a unit and his leadership was notable in light of prior trips.  Sorry for gushing, but it would be a greater act of malpractice to fail to recognize his good leadership.  Yes, a lot of credit also goes to the new crew of scouts who just came over from being Webelos and behaved well in Camp, and to the capable lieutenants who helped my son shepherd the herd.

But in addition to good scouts we also had a good crew of adults.  My fellow scoutmaster Robert was particularly well-suited for the occasion.  An Eagle Scout himself, Robert has led many scout trips and had led this same trip to Royaneh a couple years prior.  He knows about all the knots, all the basic fire and knife skills, and has the patience to sit in camp and teach the boys how to negotiate the first couple steps in the trail to scout advancement.  We also had another new Assistant Scoutmaster Doug, who was very helpful and quick with a camera, feeding updates to the moms and dads who couldn't make the trip, but were anxious to see how their boys were doing.  Another dad Paul also chipped in his time and was appreciated around the camp.

The reason I bring up the SPL and my fellow Assistant Scoutmaster is that they were so good at what they did that I had time to sneak in and out of Camp during the day, hitting the trails.  I just looped my runs so that I would come through Camp frequently enough to check in on things, and then otherwise trust the patrols to do their job.  By the end of the first day I had negotiated my way along improved trails, unimproved trails, and roadbeds to check off about 1/3 of the cairns in the Camp.

The second day featured an early rise from bed.  After getting breakfast I made sure the scouts were headed in the right direction and then hit the trails.  I immediately set out for a cairn marker on the southwest corner of the property.  This marker was named on the map "Lonely Tree-0" and I was trying to guess what exactly that name might mean.  Was it three trees, set lonely on a hill?  Was it a certain type of tree, set lonely among other species?  I couldn't be sure.  But after several hours of looking and a hyperextended knee, I decided that I must have been doing something wrong.  So, I returned to camp to ask the staff. [I edited this part]

[I was going to give up on this post because my summer was so hectic, but after POTUS gave such a ridiculously political speech at the BSA Jamboree, I changed my mind.  Scouting is a great experience for young men, and I am happy to be a part of BSA.  Like any organization, there are a lot of folks with different views, and a lot of jackasses.  But I am not BSA's chief apologist, I am going to keep making the organization better by leading by example.]

There were four adult leaders on out trip and one of them was Paul.  Paul has a son who is a scout and Paul also has a job that keeps him busy.  It was all he could do to take half the week off to help the other leaders in our chaperoning duties, and we were grateful for his sacrifice.  He was getting bored of sitting around camp too, so he agreed to go with me on my quest for the "Lonely Tree-0" cairn.  We headed down the trail.  When we arrived at the suspected location, we bushwhacked relentlessly.  Because of the known inadequacies of our map, I should have asked camp staff very specific questions about the exact location of the cairn, with respect to known knowns.  A good question might have been "How far, in inches, is the cairn from the trail?"  I didn't ask this because other hikers told me they had to bushwhack to find it, so I assumed that it was at least 5 yards off the trail.  In listening to those other hikers, I abandoned a principle that I had held for decades - Don't trust information about trail conditions coming from other hikers unless you have separately made a credibility finding about those people and you trust them.  This usually involves more than just a passing conversation.

Turns out, it was in a tree that was directly adjacent to the trail.  Paul and I never found it that day.  It would take a return trip the following morning with another dad, Doug, to locate the suspect tree.  I know what you are thinking at this point, how is a cairn in a tree?  Don't get me started.

Having located the most difficult cairn, the gang returned to camp, ate lunch, and then I proceeded on my own to knock off the rest of the list.  Victory was at hand within a day.  By Thursday night, at flag ceremony, I was expecting my awesome pewter boot, but they must have been out of orange spray paint, so I had to wait.  Frankly, I didn't care if I ever got it, I was just happy to have done what it takes to earn it.  I also went on to catch a small steelhead in the stream below the camp on my fly rod, earn the Daniel Boone pewter trinket for shooting various weapons, the mountain man pewter for throwing axes and building a fire, the polar bear pewter for jumping into a cold swimming pool early in the morning, the knife pewter for peeling an apple skin off in just one piece, and the thunderbird pewter for just being a dad in camp.  I could also have earned the craftsman pewter for making a woodcarving.  I forgot to pick it up, but that is fine, I have my woodcarving and, again, the activity was the goal, not the jewelry.

In the end, I am too old for scouting and will never earn a merit badge, but I am always a kid at heart and for a time, I was having some fun at scout camp.

Then, there was the last night.  It was a dark, stormy night, except without the storms.  I went to sleep just fine and was thinking about the return trip home. At about 3:30 a.m. I was awakened by the sound of something sniffing and digging.  When you have spent as much time in the woods as me you can pretty much tell from the sounds an animal makes about what size it is.  I had this one pegged to be a raccoon.  I was set on ignoring it and letting it pass, but it really was right next to my head on the opposite side of my tent platform.  After what seemed like forever, but was probably only a minute, I got up, stepped off of my tent platform, and shone a light on the suspect critter.  Curses!  It was a skunk!  Worse still, it was digging up a wasp nest!  Over the course of the two prior days a couple scouts had been stung by the yellow jackets that were nesting in holes around our camp.  I was alarmed that an entire nest was now stirring.  Worrisomely, the angry wasps were now attracted to my flashlight.  So, I quickly turned it off.  There I stood, in the dark with angry wasps swarming about, and a skunk about ten feet away from me.  The skunk was being stung by the wasps as he dug up their nest.  There were a lot of things that could possibly go wrong here.  I could not shew the skunk away and there was no screened-in structure where I could hide from the wasps.  I went and sat on a picnic table until the dust settled.  After a short while the skunk left and I returned to sleep.  The next morning I did a damage assessment and discovered a battle scene that looked like a draw.  The skunk didn't appear to have found the nest proper, only digging a few inches deep.

We saddled up on our bus the next morning and drove home.  The driver took a nice turn through wine country and we got back on schedule.  There were plenty of other parts to this story, but in the end it was a successful trip.  I was very grateful to my friend Robert who worked tirelessly on advancement matters with the scouts so that I could chase cairns and run from wasps!




Monday, June 19, 2017

Mt. Diablo Redux. Father's Day on a Hot and Dusty Trail.


Mary offered to go with me on a hike for Father's Day.  We've been trying to be a bit less materialistic and giving each other only intangible gifts is a great way to make the change.  Beginning with George Carlin and the deliberations of other famous philosophers, the idea that a home should be more than merely "A place for my stuff" resonates with me.  But I am a gear junkie, so while I am not as convinced that the loss of physical objects in our life will bring us closer to inner peace, I do marvel at the amount of shit we've accumulated and wonder what it would be like to live with less.  A home is where the heart is, not where a bunch of items are stored.  So, Mary's companionship on a hike is a great Father's Day gift; I'll take it!

I was still sour from failing to even get out on the trail on our last time up this towering inferno.  I was so close!  I have been staring at this hill for years now, and never bothered to venture to the top.  While I have never been much of a peak bagger, this mountain's time had come.

Because of the heat we knew we'd have to start early.  Alarms went off at 5:00 a.m. and we were saddled up at the trail head by 6:30.  [Note to self, if you are going to get up early then earn your own sacrifice by getting out on the trail sooner!]  The South Gate Road into Mt. Diablo State Park was locked overnight.  Even though overnight camping is allowed, the Park is otherwise closed to vehicles.  But that doesn't fairly account for the summer heat and the longer days, so we resolved to make our hike happen.  We parked in an upscale residential area outside the gate, where I suspect "The Real Housewives of Danville" was filmed.  Was my car parked legally?  I wasn't really sure.  It was well beyond the last of the "No Parking" signs, but in an area where the properties had "No Trespassing" signs.  Was I parked on a road shoulder or somebody's yard?  Would the locals be irate at the sight of another tourist vehicle on their land?  For out of state readers, just know that California is the kind of place where everything is crowded and nothing is free.  I couldn't really be sure if my car was good, but adventure called.

By the time we finally got out on the Summit Trail we were greeted with cool morning temperatures, but what I would describe as the warmest cool morning temperatures I have felt so far this year.  Felt like temperatures in the 70s.  And that would be a tell of what was to come. The day would be the hottest this calendar year in our area.

Mary lead the hike at first.  I had run 8 miles the prior morning and my legs were a bit stiff.  I had to remind her to slow down or we would risk having two concurrent but solitary experiences in the woods.  Climbing up through groves of oak and bay laurel, we arrived at a campground.  Kids were running around and the park was coming alive for the day.  We mulled hitting the shower and refilling our water bottles on the return trip.

At some point after an hour or so, my new boots were wearing on my feet.  The back of my heels were feeling the friction from climbing continually, which caused my heels to pull up and down within the boots.  Noticing the "heat" I stopped and applied my usual gold standard - duct tape.  After another mile it wasn't working, so, Presto!  I pulled out my trail running shoes, which I crammed into my small backpack. I put them on after applying another layer of duct tape and my feet were once again functional.  I continued, only experiencing slight discomfort and one small blister on each heel.

Between trail switchbacks and road switchbacks, we crossed the main road several times during our ascent.  At each crossing we noted more bikes than cars.  It would appear that more than a few dads were given a get-out-of-jail-free card and allowed to go peddling on this Father's Day morning.  Mt. Diablo provides good vertical climbing opportunities for area cyclists.  The trail we were on is also open in sections to mountain bikes.  From top to bottom the Summit Trail could be described as 65 percent single track, 30 percent maintained dirt road/firebreak, and 5 percent pavement or other.  We climbed up into burn areas, which reminded me of a lot of western hikes including Yellowstone.  Young pine saplings struggled to grow up among burned logs and scrub brush.  We learned about history and geology with the signs along the way.  Apparently, angered by tourists driving up a new toll road in the early 20th century, local ranchers were suspected of setting a fire that burned the platform at the top of the mountain.  That explains why the observation deck on top is now made of concrete and stone.

After climbing approximately 3,200 vertical feet, we reached a parking lot, visitor center, and observation deck/tower on top.  Mary and I always regard these things as anti-climactic.  Our primary motivation in mountain climbing is the journey, not the view.  But we're not nature-purists who shun the presence of asphalt in all situations.  It merely reminds of us of how much we enjoy wilderness.  We debated the worst such examples of "civilized mountains" we had seen.  Was it Bear Mountain, New York?  Mt. Washington, New Hampshire?  Clingman's  Dome, Tennessee?  Mt. Evans, Colorado?  Any worse than all the ski lifts on top of so many mountains now?  I guess the question is subjective and can't ever really be answered. 

The wind really picked up near the peak.  A strong warmish breeze was coming out of the South East.  It did serve to keep us a bit cooler up there than when we were lower down the mountain.  There were some bikers on the observation deck, but otherwise the parking lots sat empty.  The bikers were trying to describe some VERY distant mountains.  One of them could make out some snow capped peaks up in the Sierras, but it was just hazy enough over the Central Valley that the guesses about Yosemite and such weren't confirmed by landmarks.  But looking in 360 degrees we could see San Francisco, the Pacific Ocean, the Bay, San Jose, Mt. Tamalpais, and just about every landmark in the Bay Area.  Mary and I snapped some photos, including an image of an eyesore-quarry to the north of us.  I wonder what they are digging or mining there, and whether it is worth destroying a shoulder of this majestic mountain?  We asked the bikers to take a few shots of us and then we walked down off the observation deck.  We stuck our heads in the gift shop, which wasn't supposed to be open yet.  It was full of the usual knick-knacks.  There was a cooler full of ice cream for anyone a little more hungry than me, but I passed on the opportunity.

The descent was much easier than the climb.  We observed several hikers, some of whom appeared to be on "training hikes", schlepping large backpacks.  I felt bad for them because they still had to keep going up as the sun climbed in the sky and the mercury followed it.  At some point we came to an unmarked trail junction and guessed wrong, adding perhaps 2/3 of a mile to our trip.  Once we found the correct trail again we continued down through a lot of poison oak.  Some of it brushed my leg and I am still waiting to see if there is a reaction.  The heat was increasing, both because we were dropping elevation and because the sun was getting higher in the mid-day sky.  Dusty, hot, sweaty, and salty are the best adjectives to describe this part of our hike.

Coming back across that campground, we were happy to refill our empty water bottles and platypus.  Unlike the Juniper Campground we stayed in a few weeks earlier, this campground did not appear to have showers.  Darn, what I wouldn't have given to just hang my sweaty head in a shower for a few minutes. Oh, well, the faucet will do.

The grass on either side of the trail was full of the sound of scurrying voles and mice.  It is a bumper year for rodents, as I have also observed on other hikes.  Perhaps related to this fact, I also came upon a snake toward the bottom of the mountain.  I couldn't identify the species as it slithered out from in front of me.  I am normally very curious about such matters, but I wasn't about to wade into the grass after it on this hot day.

By the end of the hike Mary's phone app displayed 14.6 miles total, which was a little bit more than my maps and the signs indicated, but who is counting when it is 100 degrees outside?  Approximately 6 hours elapsed total, based in part on our leisurely pace.  We had each drank over a gallon of water by my estimate.  I left with a great sense of satisfaction.  Spending a morning with just Mary and getting in a good hike was worth a bit of heat and dust.

The car was still there when we got back, and there was no ticket affixed to the windshield.  Famished, we ate Father's Day lunch at Costco.  Because of our caloric deficit the pepperoni pizza never felt so guilt free.  After getting a quick bite, we proceeded to buy a bunch of stuff to fill our house with.  When we got home the kids had not burned the house down, but were uncomfortably warm because they didn't know how to turn on the AC unit.  Happy Father's Day!  :-)





Open Pit Mine

San Francisco

Mt. Tamalpais



Mary

What Species?




Monday, May 29, 2017

Mt. Diablo

I thought that I would now be writing about a hike up Mt. Diablo.  I had a great time on Mt. Diablo, but somewhere between my car having transmission trouble and a few glasses of wine the hike never happened.

My wife had been planning this camping trip with friends for some time, but neither of us bothered to work on the details until the last minute.  I wanted a significant hike to be a component of this trip, but my wife and daughters had a Girl Scout camping trip the night before and I did not calculate the effect that event would have on our timing and itinerary.  Moreover, most of my family had been sick the prior week and our youngest Inga was running a fever the day before.  In the end, we didn't get the car packed until about 2 p.m. and it became clear that all we would be doing on Saturday was driving, unpacking, pitching our tent, cooking, eating and drinking (did I mention drinking).

I had no idea how big Mt. Diablo is.  Sitting just under 4k feet above sea level, the mountain seems much taller when you are on it than it appears when you look at it from the surrounding countryside.  The climb up was grueling on my 2008 Subaru Tribeca.  Fully loaded with six passengers and gear for an overnight, my car started having transmission knocks about 2/3 the way up the mountain.  We had approached from the South side, coming from Danville.  The ride up featured a meandering winding climb with no guardrails and beautiful views.  My transmission was already having symptoms the last time I took it on a big climb and I wouldn't have done it again, today, if I knew what kind of hill I was facing.  But by the time I realized the scale of things I was already committed to my trip and wasn't about to turn back.

I had picked up a map of Mount Diablo Park the day before and had not had time to read it and, even if I had, my wife managed to book a campsite without knowing the name of the campsite - so, I wouldn't know where we were headed anyway.  Once in the Park, we were able to get sufficiently close to our campground before the car started acting funny.  A quick phone to our friends was enough to save our trip.  They drove down from camp to meet us and took some gear and kids.  The car got lighter and the after some cooling off I had no more problems.  We were able to offload our family and a lot of dead weight and the old Tribeca was able to limp up the remainder of the hill to our campsite at the Juniper Campground.

We arrived a camp to find a nice spot my friend Erica had picked out.  She had devised a scheme where the adults had one campsite, the kids had another, and the middle site was a common area for cooking.  It worked great.  Upon arrival I put Inga up in a tree to play and climb, Erol stuck a plastic cup full of good white wine in my hand, and the tents went up with ease.  The kids got lost playing a game of tag they call "Infection" and all was good.  My legs were still mad at me for not getting them out on the trail and my brain was a bit wracked by the thought of what to do about my car, but for a moment I was relaxed and enjoying my Memorial Day Weekend.

Oh, yeah, about that weekend.  In my hurry to prep food and pack my car I forgot to put my flag out.  This is actually a big deal because the day has always meant a lot.  I was raised by my mother's parents and my maternal grandfather was a WWII veteran who always knew what this day meant first hand.  He lost good friends in Europe and the Pacific.  His solemnity and reverence was duly noted by my young eyes.  Now that he has passed, and even though he did not die in battle, Memorial Day will always be Jim Farrell's Day for me.

About 4 glasses of wine into the evening we started eating.  The grilled steelhead and dutch oven baked mac-n-cheese were ready for consumption.  I got out the rest of the fish taco prep, including homemade fire engine guacamole and mango-corn-bean salsa.  The dinner was delish and so were the three cobblers we cranked out in the dutch ovens.  Cherry, peach, and blueberry, take your pick or try all three!  Topped off with semi-frozen vanilla ice cream that had survived in a small cooler.  We do car camping right!

After dinner, we walked down to a beautiful overlook and peered westward across a vast expanse of clouds.  The "marine layer" had set in from the Pacific Ocean and the Bay Area was blanketed with a fluffy layer of cloud cover.  It was lovely looking down on this as opposed to our usual perspective of being stuck in it.  We lost track of the kids and made it back to camp.  We talked about the passing of Greg Allman and Erol impressed us with a special bottle of Napa cabernet that he and some friends had produced exclusively for their purchase.  It was crisp, bright, and full flavored.  I could taste the oak of the barrel and a hint of cherry.  I love it, and that was saying a lot because usually that far into the evening you could give me Boone's Farm and I wouldn't know the difference.

I woke up after 8 the next morning with bright sun on my face.  It was a little too warm for that early in the morning and, despite the tree cover, the sun found a way to penetrate right onto the wall of my tent.  It was surprisingly hot up there on the mountain at sunrise, and returning to our overlook we could see all the way to Mt. Tamalpais.  It was peaking up out of that marine layer and it was the only other thing we could see above the clouds besides our own mountain.  Shaking off a bit of a headache, Mary and I agreed that there would be no hike today either.  Too much to pack up and it was already too hot.  We weren't sure if Inga was well enough for an uphill hike.

There was a temperature inversion, as we drove down from the mountain it got much cooler.  Definitely a good idea to get a specific forecast for Mt. Diablo if you are planning a hike or bike ride!

Mary and I have resolved to take on Mt. Diablo again.  We have now studied the map and are going to plan a day where just the two of us leave early and walk up and down it in one day.  It will be more of a cardio workout than an easy walk in the woods.  Stay tuned!


(p.s., the park doesn't allow alcohol, any reference to wine was the non-alcohol variety)






Thursday, May 25, 2017

http://parkscore.tpl.org/city.php?city=San%20Francisco#sm.0001wuoxp25mwdb7win10xxvj1hrx

Monday, May 8, 2017

Sonoma Coast Day Hike

My daughter enrolled in a leadership camp at "Four Winds" in Occidental, CA.  It was offered by Girl Scouts of America as a reward for top cookie sellers.  My original plan was to drop her off and then spend the day in Santa Rosa, checking out the Russian River Brewery.  However, upon arriving at camp, I saw beautiful views westward toward the Pacific Ocean and I got sucked in.

Coleman Valley Road takes you from Occidental to the Coast.  It meanders past the Four Winds Camp and along high grassy hills.  It is mostly a single lane road, but well paved.  The westward views from his road, alone, are enough to attract intrepid motorists.  Upon descent down to the Coast, the smell of salt water developed in the air and I arrived at a relatively sleepy section of Hwy 1.  I drove north into Sonoma Coast State Beach park.  I actually hadn't eaten anything that morning, so I stopped at this Russian restaurant along the Russian river, I forgot the name but whatever it is, don't go there for breakfast.  They offered cold pancakes as their only option.  No bagels, no ability to just serve up a continental style meal.

Further down the road I arrived at the town of Jenner.  I was happy to come upon the Café Aquatica.  A shanty-style venue right on the mouth of the Russian River.  They had good blends of tea and I ordered delicious toasted focaccia bread to complete my breakfast.  I sat on a wooden Adirondack chair and stared out across the water while honey bees took nectar from the yellow flowering bushes in the yard.  There were a few other tourist customers all enjoying the morning sun and their coffee.  A guy with a half-smoked joint hanging from his lips arrived next to me while I ate and set up a drum set and a giant tip bucket.  I couldn't imagine why anyone would need to hear drums at this serene location but, no matter, I had to move on anyway.  Arriving at the tourist information center some helpful older women (volunteers?) directed me to park at Shell Beach and hike northward to Goat Rock.  So, I did.

This was a great day to be a day-hiker on a beach in Sonoma.  There was a driven wind and high sea advisory.  The surf was crashing into the rocky outcroppings in the water.  It wasn't enough to scare away one surfer, who was doing yoga following a morning session.  There was also one harbor seal out in the water - I guess a seal's gotta eat even in the rough surf.

The breeze was strong enough to keep things cool while trekking in the sunny open meadows above the beach.  I headed north straight out of the Shell Beach parking area.  My map told me it was 2.5 miles from there to Goat Rock.  I figured a 5 mile jaunt would make for a good day hike. 

At first there was an easy walk across bog bridges and double track road/trail.  A little muddy still from spring rains.  About halfway between the ends of this out-and-back hike is the highest point in elevation, a separate side trail takes one to the peak of this hill and offers elevated views of the entire scene.  Wildflowers were in bloom everywhere.  Heading north along the trail it was pretty much all downhill through another parking area and to the beach.  Once on the beach, there are warning signs for the surf advisory, rip tides, and "sleeper waves."  But all I found was a receding tide and a lot of pretty shiny pebbles.

I guess I got there early enough that foot traffic was moderate.  By the time I got back to the parking area there were cars parking along the shoulder of the road already (noonish).  When all was said and done it felt shorter than 5 miles, but I have no way of measuring the time and distance because I stopped often to take pictures.  I would characterize this hike as just enough of a work out to make young children and out of shape people sweat a little, but not really difficult at all for a fit adult.  I am guessing it was not more than 300 feet of climb total, all day.  As with most of the Pacific Coast on a sunny day it was gorgeous.  Well worth the trip.  I would consider bringing my family back and using the campgrounds in the area.  It was also nice stopping by Bodega Bay for some fresh crabs.  And, yes, after picking up my daughter I still made sure to stop by the Russian River Brewery to grab some Plinys.


Update:  I just learned of the tragic death of three people on Blind Beach, a segment that was part of my hike back in 2017, but I didn't mention it by name.  Very sad that a place so inspiring and beautiful could cause such loss.  My heart goes out to his surviving wife.  Nature's fury can be powerful.  https://abc7news.com/blind-beach-sonoma-county-drowning-man-drowned-in-north-bay-children-missing-at-california/9349740/













Wednesday, April 26, 2017

King's Canyon Loop

I set out on a 19 mile trail run on Monday.  A desperate last effort to attain fitness prior to my marathon this weekend.  The hills in the Bay Area are no country for old men, but this slightly overweight 40-something year old has to try and beat the clock.  I have to be fit come Sunday, in spite of a vacation, a work trip, and a foot laceration which completely screwed up the training schedule I concocted 5 months ago.

I started with the Kings Canyon Loop trail on East Bay Municipal Utilities District land.  This path follows fire and maintenance roads, with occasional jaunts on single-track connectors.  I think it is about 6 miles round-trip from the Val Vista staging area.  I run the trail frequently.  I find it to be an enjoyable run for someone trying to get outdoors and interval train.  Taking on the loop in a clockwise direction from Val Vista a runner is greeted with an impressive 500 ft. climb over .6 miles. It gets so steep near the top that you aren't really running even if you are keeping your feet off the ground with each stride.  Despite some persistent patches of mud I have observed over the past month that the trail is generally starting to dry out.  It was a great day to try out some new trail running shoes.  They were a necessary purchase following an embarrassing mud slide during a Brazen Racing half-marathon a few weeks earlier.

In truth, there is no way that one last long run 6 days prior to a big race will make me any more fit.  It is more likely that I will be fatiguing my muscles to an extent that they will not be fully repaired come Sunday.  But psychologically my lack of a good "big run" compels me to hit the trail.  Never mind the fact that excess weight has been harder to shed this training cycle (must be something about getting older).  Every calorie burned and not re-consumed over the next 6 days has to help my effort.  At least I keep telling myself that.

The run starts out great.  I pass a couple beautiful people in Western gear on a primitive car bridge.  They were posing before a photographer, who patiently waited as I strode past.  I wanted to say to the man in the group "Hey, Tex, where did you park your horse?"

While I don't suspect he had a horse, I did run into a herd of them only about a mile later.  That is more like it.  I was getting into that pastoral setting that I settle for as a cheap substitute for wilderness in the Bay Area.

Having already run a couple miles to get here, my quads had loosened up and my body was primed for the attack.  I hit that initial climb with as much effort as I could muster.  Climbing is the hardest part about trail running for me and it is also the most enjoyable part.  Engaging in big climbs on alternating soft and hard soil makes it difficult for one's brain to get into a rhythm.  Outside of my comfort zone the entire time, I kept stepping up until my legs burned and my chest panted. When beads of sweated started flying off of my forehead and onto the inside of my sunglasses, I knew I was "earning it."

And then it got more relaxing.  The wind blew harder up near the top of the hill; the Bay's air conditioning system was in full effect.  I rounded the crest and began a long mile with expansive views to the east.  I stared at Rocky Ridge, surprisingly only a few miles away from my location.  All the grass was green and it was hard to visualize how in a few short weeks everything would look less like Irish pastures and more like Kansas wheat fields just before harvest. I started my descent and came around to the reservoir.

The best part of this run is the home stretch.  There is no one big up, but rather a series of undulating switchbacks offering the perfect interval training course for folks trying to augment their cardio.  Still a little muddy, this part of the trail is tucked into a forest of oaks and bay laurels.  It offered a generally well graded route back to the parking area.  Over the course of a couple miles I passed contractors associated with a brush and tree clearing operation.  They were taking a lunch break and likely wondering what the hell I was doing out there on a Monday.  I said "Hi" and ran a little bit faster, not sure why I was trying to impress anyone.

I arrived back and Val Vista and realized that I had only passed two hikers, in addition to the other characters I mentioned.  It was a nice little getaway.  My run would continue on for 10 more miles but I enjoyed this part the most.